The Intergalactic Daily Message (D.M. - Die Emmers, get it, its frigging brilliant) Hosted by the Holiday House constituents in Cape Town. Spreading the good news to YOU, whilst creating the illusion that you never left home and we still love you.

Tuesday, November 8

My karma ran over my dogma....

Asanas Yoga: The Setubandha Sarvangasana

What you need:
  • Strong neck and back muscles
  • Years of practice
  • Props such as logs or benches
  • A good back
  • Dedication










Yeoville Yoga: The Imfuctouttamytree andfellova

What you need:

  • Chair
  • 5l Late Harvest Crackling

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